It may take a long time before the person knows there is a problem. Insulin resistance is a persistent problem with little to no symptoms. When more sugar is eaten, more insulin is produced. The person craves sugar to correct the balance. The increase of insulin in the blood stream sends a signal that increases the need for more glucose. The body thinks it does not have enough insulin to open the door for the glucose. When more food is ingested, more glucose is made. The body will eventually downgrade the receptor. It floats around the bloodstream waiting to enter.
If there is no chromium or not enough in the body, the glucose just continues to sit at the door. It is at this moment that chromium goes to work.Ĭhromium binds to the glucose transporter and pushes the glucose into the door. The insulin comes along and opens the door so that the glucose can enter. Once the glucose lines up with a cell, it waits to enter. They depend on each other to get the job done.
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They both must function properly to prevent the destruction that free glucose may cause. Insulin and chromium work with other elements to prevent such damage. The glucose cuts off the ability nerves’ ability to send signals. It is the reason that persons with uncontrolled diabetes experiences neuropathy. It is the reason that persons with diabetes are at an increased risk of heart disease and stroke.Įxcess circulatory glucose may also damage nerves.
This type of damage may lead to atherosclerosis. Too much glucose in the blood can cause damage to the blood vessels. Insulin spikes happen whenever we eat to regulate the amount of glucose in our circulating through the blood. More glucose in the bloodstream increases the amount of insulin needed to process it. The job of insulin is to get the glucose out of the bloodstream inside the cell. The pancreas produces insulin to help the cells absorb the glucose. Once it is broken down, it is then sent into the bloodstream to feed our cells. The glucose is the main fuel source of every cell in our bodies. When we eat our digestive system turns the food into glucose. Chromium has a specific job to do with this process. It is pointless if the body is unable to utilize it for energy. Getting the correct nutrients may cause the body to stop seeking food to fill the void.Ĭhromium is one of the essential nutrients that the body needs. When the body has the correct nutritional balance, it can perform at optimal levels. More importantly, it is essential to provide the nutrients your body needs.
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One of the major causes is the lack of chromium in the diet.īONUS: Download our free guide to understanding nutrigenomics!Ī healthy diet always accompanies an exercise regimen. Insulin resistance can lead to a prediabetic state and eventually type two diabetes. One common problem is insulin resistance. There may be a deeper cause at the cellular level. Your workout regimen may not be the cause.
There are people who workout and see little to no results. The lack of chromium can affect the ability to lose weight. It is a trace element because we do not need much of it to perform that tasks it is designed to do. Our bodies are not able to produce chromium and must consume an outside source. Trivalent is the form that is found in healthy foods. It is to be avoided unless in industrial use. It is toxic and cannot be safely absorbed. Hexavalent chromium is one of the strongest minerals on earth.
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It is not safe to handle directly and can cause skin irritations. Hexavalent is the form that is used in pigments, dyes, plastics, and ink. It comes in two main forms, hexavalent and trivalent. Chromium is a mineral, also described as an essential trace element.
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